Health and Nutrition Blog | Hailey Nolin — Hailey Nolin

The Different Stages of Sleep: Explained

The Different Stages of Sleep: Explained

Hailey NolinMarch 7, 2023 Comment

What is PiezoWave Therapy and does it work?

What is PiezoWave Therapy and does it work?

Hailey NolinFebruary 22, 2023 Comments

Pantry and Cupboard Essentials

Pantry and Cupboard Essentials

Hailey NolinFebruary 13, 2023Comment

What are "Macros"?

What are "Macros"?

Hailey NolinFebruary 7, 2023Comment

Creatine Monohydrate vs. Creatine HCL

Creatine Monohydrate vs. Creatine HCL

Hailey NolinJanuary 30, 2023Comment

Why Take a Rest Day?

Why Take a Rest Day?

Hailey NolinJanuary 24, 2023Comment

What is Paleo?

What is Paleo?

Hailey NolinJanuary 17, 2023Comment

How to Calculate Your Basal Metabolic Rate (BMR) with the Harris-Benedict Calculator

How to Calculate Your Basal Metabolic Rate (BMR) with the Harris-Benedict Calculator

Hailey NolinJanuary 12, 2023Comment

5 Things You Didn't Know About Nutrition

5 Things You Didn't Know About Nutrition

Hailey NolinDecember 26, 2022Comment

5 Myths About Working Out: Busted

5 Myths About Working Out: Busted

Hailey NolinDecember 21, 2022Comment

Eating for the Win: A Guide to Pre- and Post-Workout Snacks

Eating for the Win: A Guide to Pre- and Post-Workout Snacks

Hailey NolinDecember 7, 2022Comment

Eating Foods for CrossFit Success

Eating Foods for CrossFit Success

Hailey NolinDecember 7, 2022Comment

Harnessing the Power of Metabolic Conditioning to Optimize Your CrossFit Workouts

Harnessing the Power of Metabolic Conditioning to Optimize Your CrossFit Workouts

Hailey NolinDecember 6, 2022Comment

CrossFit Glossary of Terms

CrossFit Glossary of Terms

Hailey NolinMay 29, 2022Comment