Growing up, I played every sport imaginable. Athletics was my passion. After high school, I needed a sport to keep me busy, so I wandered into a CrossFit gym one day and never looked back. Fast forward from 2015 to now and I’m actively in the gym 3-4 hours at a time and fitting multiple training sessions in per day to gear up for competitions and better my performance. A couple years into this, I ended up finding out that I have an old back injury: a permanent bilateral fracture at L5-S1 that I must have had for a while but just then started feeling, sometimes called a pars defect. The docs guessed that it probably happened when I was young during gymnastics. It took a whole year of figuring out how I would stay fit and healthy with what I have been dealt with, how to stay out of pain, and even come to terms that my back would be like this forever, but now, after going through many trials to find what works for me to keep my mobility and be pain free, I am back and better than ever.
I’m currently a CrossFit L1 coach at EOB CrossFit and PN Level 2 Certified Master Coach in the Nutrition and Health space. I found my passion in sharing information on health and wellness to the world for free on my social media accounts (TikTok and Instagram) and through helping others see how easy it can be to eat the foods you love while still making healthy progress towards their goals.
CREDENTIALS
Precision Nutrition Level 1 Nutrition Coach
Precision Nutrition Level 2 Certified Master Health Coach
CrossFit Nutrition 1 Course Certified
CrossFit L1 Trainer
CrossFit Programming Course Certified
CrossFit Scaling Course Certified
CrossFit Spot-the-Flaw Course Certified
CPR / AED Certified Nov. 2024
IN PROGRESS:
NBHWC Board Certification: May 2025 Graduation
NCCPT-CPT through ISSA: March 2025 Graduation
CrossFit Competitions:
2021 Wodapalooza Miami Online Qualifier (individual): 451st in the world, intermediate
2021 Vanguard Comp Competitor (on a team of 4): 50th place, intermediate
2021 Festivus Games Edgewater (on a team of 2): Tied for 1st Place, Rx
2021 Festivus Games Nationwide (on a team of 2): 7th in the United States, Rx
2022 Girls Gone Rx Orlando (on a team of 3): 3rd Place, Rx
2022 CrossFit Open: Placed 10,711th in the Rx USA Division out of 60,400 | 20,100th in the world out of 115,290
2022 Atlantic Coast Classic: 14th place in Intermediate Female Individual out of 112 women
2023 CrossFit Open: Placed 5,065th in the Rx USA Division out of 57,779 | 10,814th in the world out of 132,784
2023 CrossFit Games Quarterfinals: Placed 1,267th in the Rx Individual North America East Women’s Division out of 1,813 | 3,993rd in the world out of 5,508
2023 Barbell Classic: 4th place out of 48 teams. Teams of 5 Olympic Weightlifting Competition
2024 CrossFit Open: Placed 4,184th in the Rx USA Division out of 58,792 | 10,831st in the world out of 143,829
2024 CrossFit Games Quarterfinals: Placed 1,261st in the Rx USA Division out of 4,933 | 3,807th in the world out of 14,026
