Pantry and Cupboard Essentials

I was recently inspired by Dani from @danishealthyeats on Instagram to make a fun little “grocery list” that includes the things I personally am always stocked up on in my pantry (or cupboards if you have an older home like myself).

These are so many things to choose from when we go grocery shopping. It gets stressful and when I tell my clients to pick the cleanest ingredients, sometimes it can be challenging to even figure out what those are.

These items can be used for cooking, baking, or even eating all by themselves! It’s an all-encompassing list going through literally all of the dry goods in my kitchen. I hope this helps you when you create your next shopping list!

SPICES & HERBS

  • Cinnamon

  • Nutmeg

  • Sea Salt

  • Elote Seasoning

  • Basil

  • Cilantro

  • Everything But The Bagel Seasoning

  • Parsley

  • Onion Salt

  • Garlic Salt

  • Black Pepper

  • Garlic Powder

  • Paprika

  • Cumin

  • Oregano

  • Pizza Seasoning

  • Crushed Red Pepper

  • Dill

  • Pumpkin Pie Seasoning

  • Chile Lime Seasoning

  • Adobo

  • Minced Garlic

  • Cayenne

  • Mike’s Hot Honey

  • Ranch Seasoning

  • Onion Soup Mix (use to season beef)

  • Curry

  • White Pepper

OILS/FATS & VINEGARS

  • Extra Virgin Olive Oil

  • Coconut Oil

  • Avocado Oil

  • Spray Oil for Frying Pans

  • Apple Cider Vinegar

  • Salted and Unsalted Butters

  • Balsamic Drizzle

BAKING NEEDS

  • Coconut Flour

  • Almond Flour

  • Unbleached White Flour

  • Self Rising Flour

  • Pumpkin

  • Canned Coconut Milk + Cream

  • Chocolate Chips/Bars (I use HU Brand only. Code HAILEY saves you 15%)

  • Organic Oats

  • Oat Flour

  • Unsweetened Applesauce

  • Cocoa Powder

  • Sugar Free Jello Brand Pudding Mixes

  • Honey

  • Maple Syrup

  • Coconut Sugar

  • Monk Fruit Sugar

  • Dates + Date Sugar

  • Tahini

  • Natural Peanut Butter, Almond Butter, Cookie Butter

  • Vanilla Extract

  • Coconut Extract

  • Baking Powder + Soda

  • Cornstarch

NUTS & SEEDS

  • Pecans

  • Walnuts

  • Peanuts

  • Sunflower Seeds

  • Flax Seeds

  • Chia Seeds

  • Poppy Seeds

  • Sesame Seeds

  • Lentils

  • Hemp Hearts

OTHER

  • Banza Pasta

  • Banza Mac and Cheese

  • Lesser Evil Popcorn

  • Rice Cakes

  • Kodiak Muffins

  • White and Brown Instant Rice

  • Protein Powders (check out my protein powder review video)

  • Creatine HCL

  • Quest Chips

  • Built Bars (code HAILEYNOLIN at checkout)

  • Sprinkles

  • PB Fit Powder

  • Pear-Sweetened Corn Flakes

  • Seaweed Wraps

  • Saltine Crackers

  • Condensed Cream of Chicken (low sodium)

  • Mini Tortillas

  • Tuna Cans


That’s all! And I rummaged through everything I have just to make sure nothing was missing! If there’s something I should add, please let me know in the comments of this post! Enjoy!

Hailey NolinComment