Pantry and Cupboard Essentials
I was recently inspired by Dani from @danishealthyeats on Instagram to make a fun little “grocery list” that includes the things I personally am always stocked up on in my pantry (or cupboards if you have an older home like myself).
These are so many things to choose from when we go grocery shopping. It gets stressful and when I tell my clients to pick the cleanest ingredients, sometimes it can be challenging to even figure out what those are.
These items can be used for cooking, baking, or even eating all by themselves! It’s an all-encompassing list going through literally all of the dry goods in my kitchen. I hope this helps you when you create your next shopping list!
SPICES & HERBS
Cinnamon
Nutmeg
Sea Salt
Elote Seasoning
Basil
Cilantro
Everything But The Bagel Seasoning
Parsley
Onion Salt
Garlic Salt
Black Pepper
Garlic Powder
Paprika
Cumin
Oregano
Pizza Seasoning
Crushed Red Pepper
Dill
Pumpkin Pie Seasoning
Chile Lime Seasoning
Adobo
Minced Garlic
Cayenne
Mike’s Hot Honey
Ranch Seasoning
Onion Soup Mix (use to season beef)
Curry
White Pepper
OILS/FATS & VINEGARS
Extra Virgin Olive Oil
Coconut Oil
Avocado Oil
Spray Oil for Frying Pans
Apple Cider Vinegar
Salted and Unsalted Butters
Balsamic Drizzle
BAKING NEEDS
Coconut Flour
Almond Flour
Unbleached White Flour
Self Rising Flour
Pumpkin
Canned Coconut Milk + Cream
Chocolate Chips/Bars (I use HU Brand only. Code HAILEY saves you 15%)
Organic Oats
Oat Flour
Unsweetened Applesauce
Cocoa Powder
Sugar Free Jello Brand Pudding Mixes
Honey
Maple Syrup
Coconut Sugar
Monk Fruit Sugar
Dates + Date Sugar
Tahini
Natural Peanut Butter, Almond Butter, Cookie Butter
Vanilla Extract
Coconut Extract
Baking Powder + Soda
Cornstarch
NUTS & SEEDS
Pecans
Walnuts
Peanuts
Sunflower Seeds
Flax Seeds
Chia Seeds
Poppy Seeds
Sesame Seeds
Lentils
Hemp Hearts
OTHER
Banza Pasta
Banza Mac and Cheese
Lesser Evil Popcorn
Rice Cakes
Kodiak Muffins
White and Brown Instant Rice
Protein Powders (check out my protein powder review video)
Creatine HCL
Quest Chips
Built Bars (code HAILEYNOLIN at checkout)
Sprinkles
PB Fit Powder
Pear-Sweetened Corn Flakes
Seaweed Wraps
Saltine Crackers
Condensed Cream of Chicken (low sodium)
Mini Tortillas
Tuna Cans
That’s all! And I rummaged through everything I have just to make sure nothing was missing! If there’s something I should add, please let me know in the comments of this post! Enjoy!
