Your “macro calculations only” plan will include:

• A follow-it-yourself customized macro split which is a split of carbs, fats, and proteins that you can strive to consume per day. You'll fill out a questionnaire so that Hailey can make sure to tailor the macros to you. This is a one-time $60 cost.

• I then recommend you plug these macros into an app like MyFitnessPal or Cronometer and follow them for 4-6 weeks and measure your results.

• I will follow up with you 6 weeks from the date you receive your custom macros to ask about your progress. This package includes 1 macro-tweak at the 6 week mark if we need to adjust them.

*This is recommended for people who understand what macros are and how to accurately measure and track them.*