Welcome to Nutrition 101, your 30-page comprehensive guidebook to understanding the fundamental principles of nourishing your body in a simple and healthy way. In this book, I demystify the world of nutrition, breaking down complex concepts into easily digestible information. Whether you're a novice seeking a foundational understanding of nutrition or someone looking to refresh and expand your knowledge on the topic, this book is now your go-to resource.

If you’ve been waiting to become a one-on-one client of mine, this e-book will give you a jump-start for when I have the opening to take you on as a client, that way you are 100% well-versed in the basics! Alternatively, this book may even inspire you to go out on your own with your nutrition and you may not even end up needing me as a one-on-one coach!

We'll explore the essential components of a well-balanced diet and uncover the roles that macronutrients and micronutrients play in supporting your overall well-being. Delving into practical tips and real-world applications, this e-book will equip you with the tools to make informed and sustainable dietary choices all on your own. You'll gain insights into deciphering food labels, and learn how to develop some habits that can contribute to a healthier and more vibrant lifestyle. Get ready to embark on a transformative journey towards nourishing your body, mastering the basics of nutrition, and cultivating a lifelong foundation for well-rounded health.

Printable PDF book, 30 pages in length with 1 worksheet at the end, written and designed by Hailey Nolin.