1:1 Nutrition Coaching:
NOTE: This 1 month condensed program does NOT include any one-on-one virtual or in-person video calls. You will have 1 onboarding form session via DMs in the software, and then check-ins weekly.
If you’re experienced in the world of nutrition, you may not need one-on-one coaching and just want someone to tell you exactly how many grams of each macronutrient to eat. If this is the case, you can check out my $60 Macro Calculations program! More details below!
Your “macro calculations only” plan will include:
A follow-it-yourself customized macro split which is a split of carbs, fats, and proteins that you can strive to consume per day. You'll fill out a questionnaire so that Hailey can make sure to tailor the macros to you. This is a one-time $60 cost.
I then recommend you plug these macros into an app like MyFitnessPal or Cronometer and follow them for 4-6 weeks and measure your results.
I will follow up with you 6 weeks from the date you receive your custom macros to ask about your progress. This package includes 1 macro-tweak at the 6 week mark if we need to adjust them.
*This is recommended for people who understand what macros are and how to accurately measure and track them.*
Custom macro calculations - $60 total (billed only once)